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Haftada 1 kg vermek için her gün 500 kalori az yiyin
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89.3 kg
Lost so far: 1.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2396 kcal
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Fat: 217.73g | Prot: 78.80g | Carbs: 43.23g.
Lunch: Karnabahar Yemeği, Sızma Zeytinyağı, Avokado, Milkten Krem Peynir, Sızma Zeytinyağı, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Pınar Süzme Peynir, Roka Marulu, Su. Dinner: Pişmiş Ispanak (Taze Olandan), Yumurta, Sızma Zeytinyağı, Karnabahar Yemeği, Aytaç Parmak Sucuk. more...
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2733 kcal
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Exercise:
Spinning - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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@ketomanlife's Weight History
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