Weigh In record (no journal entry) for 01 June 2012
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83.8 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 98.28g | Prot: 72.86g | Carbs: 203.88g.
Breakfast: Heavenly Crisp Candy Bar - Milk Chocolate, Chocolate Chip Cookie. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Garlic Naan Bread, Chicken Curry. Dinner: Honey Mustard Sauce, Chicken Selects Premium Breast Strips (3 Pieces), Almonds , Extra Pure Dark Chocolate. Snacks/Other: Bananas, Ice Cream Candy Bars, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2174 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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