Weigh In record (no journal entry) for 19 April 2010
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93.0 kg
Lost so far: 17.2 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1104 kcal
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Fat: 23.82g | Prot: 94.84g | Carbs: 150.82g.
Breakfast: Banquet Turkey Sausage, grapefruit, cottage cheese. Lunch: Sweet Relish, Starkist Tuna, Hellmans Light Mayonnaise, Squash Soup, Franz thinwich, water. Dinner: wishbone spritzers, roma tomato, broccoli, zucchini, Trader Joes Sundried Tomato Chicken Tenders. Snacks/Other: fiber one cereal, kroger lite yogurt, fish oil. more...
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Losing 1.1 kg a Week
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kbrammer's Weight History
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