Weigh In record (no journal entry) for 01 February 2018
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69.8 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2018:
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1511 kcal
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Fat: 87.68g | Prot: 123.86g | Carbs: 72.47g.
Breakfast: Manga Palmer, Abacate, Canela, Copra Óleo de Coco Extra Virgem, Psyllium, Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Jeunesse Naära. Lunch: Banana Caturra, Tomates Cereja, Alface Americana, Couve Refogada, Peito de Frango (Pele Não Consumida), Sal, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Vermelha, Água com Limão, Rúcula. Dinner: Cenouras, Patinho, Berinjela Cozida, Seara Peito de Peru Defumado Seara, Président Queijo Prato. Snacks/Other: Coco Seco, Herbalife Chá Verde. more...
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2976 kcal
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Exercise:
Cleaning - 1 hour, Grocery Shopping - 45 minutes, Walking (moderate) - 5/kph - 55 minutes, Sleeping - 6 hours and 47 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 5 minutes, Washing Dishes - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Raking - 15 minutes, Showering - 15 minutes, Cooking - 1 hour and 40 minutes, Reading - 1 hour and 40 minutes. more...
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Gaining 0.7 kg a Week
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Graolive's Weight History
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