Weigh In record (no journal entry) for 01 February 2018
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99.4 kg
Lost so far: 5.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1234 kcal
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Fat: 40.94g | Prot: 102.42g | Carbs: 113.57g.
Breakfast: Kaffee mit Milch, Äpfel, Milch (Vollmilch), Haferflocken. Lunch: Erbsen, Rote Paprika, Gekochter Brokkoli (Frischware), Hähnchenbrust Fleisch, Uncle Ben's Cremiges Curry, Vitasia Bihun-Suppe. more...
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3204 kcal
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Exercise:
Housework - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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