Weigh In record (no journal entry) for 01 February 2018
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87.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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858 kcal
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Fat: 28.05g | Prot: 34.26g | Carbs: 122.09g.
Breakfast: Bananen, Aldi Feines Hähnchenbrustfilet, Weizenbrötchen, Dinkelbrötchen, Linessa Aprikosenmarmelade, Milfina Butter, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Grandessa Himbeermarmelade, Milfina Butter, Aldi Feines Hähnchenbrustfilet, Weizenbrötchen, Äpfel. more...
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Gaining 1.4 kg a Week
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