Weigh In record (no journal entry) for 01 February 2018
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81.5 kg
Lost so far: 2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1593 kcal
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Fat: 75.09g | Prot: 43.09g | Carbs: 191.87g.
Breakfast: Carrefour Lait Demi Écrémé, Carrefour Crunchy Muesli, Groseilles, Pomme, Café, Jus de Citron, Eau de Robinet, Huile d'Olive. Lunch: Eau de Robinet, Pistolet, Pomme, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Pistolet, Huile d'Olive, Beurre, Persil, Pleurote. Snacks/Other: Bonbons au Chocolat Mi-Sucrés, Tisane, Crêpe au Sucre, Noix de Cajou, Tisane. more...
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2572 kcal
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Exercise:
Cleaning - 30 minutes, Sitting - 9 hours, Cooking - 30 minutes, Showering - 15 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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Zeelie61's Weight History
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