Weigh In record (no journal entry) for 01 February 2018
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1078 kcal
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Fat: 41.87g | Prot: 78.95g | Carbs: 90.46g.
Breakfast: Nadler Alaska Seelachs Schnitzel, Arla Kaergarden Ungesalzen, Ener Bio Buchweizenbrot, Kaffee. Lunch: Aldi Paprikazwerge, Hähnchenbrustfilet, Weißer Reis (Langkorn, Gekocht). Dinner: Ener Bio Buchweizenbrot, Spiegelei, American Style Bacon. Snacks/Other: Elstar. more...
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1838 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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