Weigh In record (no journal entry) for 01 February 2018
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76.4 kg
Lost so far: 21.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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862 kcal
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Fat: 18.13g | Prot: 58.85g | Carbs: 115.11g.
Breakfast: Marmellata di Fragole, Latte Scremato senza Lattosio, Pan Carrè. Lunch: Lievito in Polvere (Fosfato, a Doppio Effetto), Farina Bianca, Cipolle, Pomodori Ciliegini, Fage Yogurt Greco Total 0%, Insalata Mista Verde, Petto di Pollo, Carne. Dinner: Olio d'oliva, Patate Crude, Rio Mare Tonno al Naturale. more...
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Losing 1.8 kg a Week
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gattapongi's Weight History
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