Weigh In record (no journal entry) for 01 February 2018
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96.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2328 kcal
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Fat: 88.36g | Prot: 103.38g | Carbs: 281.05g.
Breakfast: Landgut Fleischwurst, Kaiser Roggenbrot, Aldi Rote Paprika, Kaffee, Gekochtes Ei, Rama Margarine, Kornmark Schwarzbrot, Fol Epi Classic. Dinner: Gut & Günstig Fettarmer Kefir, Weißes Weizenmehl (Allzweck), Ja! Passierte Tomaten, Porree, Rapsöl, Bio Sonne Bio-Gemüsebrühe, Seeberger Grünkernschrot, Buitoni Eliche. Snacks/Other: Exquisa Quark Genuss Kokos, Chiquita Banane, Wintertraum Gewürz Spekulatius, Ritter Sport Erdbeer Joghurt, Käsekuchen Low Carb, Getrocknete Kürbiskerne, Seeberger Mandeln, Fit + Vital Indische Flohsamenschalen, Gerolsteiner Medium. more...
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2775 kcal
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Exercise:
🐕🚲 5 km /Hepp. Breitmaar - 25 minutes, 🐕 Hepp. Breitma. VfL 6.1 km - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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