Weigh In record (no journal entry) for 01 February 2018
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2018:
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2049 kcal
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Fat: 83.29g | Prot: 151.68g | Carbs: 170.66g.
Breakfast: Aldi Bio Schoko-Amaranth Knusper-Müsli, Minulakt Joghurt Mild Laktosefrei, Rosinen (Kernlose), Honig, Haferflocken, Äpfel. Lunch: Gegrillte Hähchenbrust mit Wintergemüse, Rahmsauce und Spätzle. Dinner: Alnatura Mandelmus, Edeka Beerenmischung, Lindt Schokolade 90%, Avocado, Gekochtes Ei, Bonduelle Kichererbsen , Neptune's Garden Tunfisch Filets in Eigenem Saft, Rispentomaten. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Myprotein Impact Whey Protein Natural Vanilla, Cappuccino, Mandarine. more...
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2434 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Hamburg_Tadi's Weight History
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