Weigh In record (no journal entry) for 01 February 2018
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59 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1734 kcal
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Fat: 60.65g | Prot: 63.97g | Carbs: 230.27g.
Breakfast: Aldi Holländischer Gouda, REWE Bio Kochschinken, Aldi Sandwichtoast Weizen. Lunch: Dr. Oetker Mousse Au Chocolat, Biskuitrolle, Faschingskrapfen, Bratensoße, Kartoffelknödel. Dinner: Schokolade, Aldi Sandwichtoast Weizen, K-Classic Gouda in Scheiben. more...
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2676 kcal
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Exercise:
Desk Work - 6 hours, Martial Arts - 1 hour and 40 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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