Weigh In record (no journal entry) for 01 February 2018
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103.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2890 kcal
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Fat: 68.82g | Prot: 85.27g | Carbs: 387.62g.
Breakfast: Kamps Käsebrötchen Überbacken, Kerrygold Extra Ungesalzen, TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Kaffee. Dinner: Spaghetti Bolognese, König Pilsener Pils. Snacks/Other: Take Off Energy, Flying Horse Energy Drink. more...
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2788 kcal
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Exercise:
Driving - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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mauriceburgbacher's Weight History
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