Weigh In record (no journal entry) for 01 February 2018
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140.5 kg
Lost so far: 10.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1655 kcal
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Fat: 62.29g | Prot: 112.60g | Carbs: 163.80g.
Breakfast: Wurstbrot, Schäfer's Vollkornbrötchen. Lunch: Kartoffelpüree, Gekochtes Sauerkraut, Hühnersuppe, Rolffes Premium Backschinken. more...
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Losing 0.7 kg a Week
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Andy2474's Weight History
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