Weigh In record (no journal entry) for 01 February 2018
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79.1 kg
Lost so far: 25.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1476 kcal
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Fat: 52.44g | Prot: 99.56g | Carbs: 150.98g.
Breakfast: Ja Natürlich Bio Hausbrot, Staud's Wald Heidelbeer, Becel Vital, Rosan Kaffeobers. Lunch: Slim Fast Milchshake Schokolade. Dinner: Thunfisch in Öl (Konserviert), Staud's Gartenzwiebel, Rosan Kaffeobers , Sonnenblumenöl, Röstkartoffel, Tafelspitz, Semmelkren, Radatz Echte Rindsuppe, Nudeln (Gekocht). Snacks/Other: Wick Hustenbonbon. more...
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2344 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 40 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 4 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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Jochen_66's Weight History
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