schnodda's Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

61.3 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

1442 kcal

Fat: 75.33g | Prot: 40.84g | Carbs: 146.38g. Breakfast: Süßes Brötchen. Lunch: PowerBar Ride Energy Peanut-Caramel, Aldi Gouda Gerieben, Beste Ernte Sonnenmais, Golden Toast Vollkorn Toast. Dinner: Landgut Kokos-Curry-Suppe. more...

1686 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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schnodda's Journal, 01 Feb 18

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schnodda's Weight History