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Juhu
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1576 kcal
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Fat: 64.52g | Prot: 123.79g | Carbs: 123.89g.
Breakfast: Milfina Joghurt 3,5% Fett, Borchers Stevia, Salamio Mini-Cabanossis, Gekochtes Ei, Tomaten. Lunch: Aldi Kräuter Frischkäsezubereitung, Möhren, Penny Markt Champignons 3. Wahl, Lidl Hähncheninnenfilet. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Buko Der Sahnige, Aldi Eiweißbrot (35g), Salamio Mini-Cabanossis, Jardinelle Tomatenpaprika, Jardinelle Gurken-Sticks, Lidl Hähncheninnenfilet. Snacks/Other: Haribo Lakritzschnecke, Schokolade. more...
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2444 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jalyla72's Weight History
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