Weigh In record (no journal entry) for 01 February 2018
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108.1 kg
Lost so far: 2.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1652 kcal
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Fat: 46.55g | Prot: 81.32g | Carbs: 214.49g.
Breakfast: Lidl Babykarotten, Elsdorfer Kräuterquark, Grafschafter Sesam Vollkorn-Knäckebrot, Bärenmarke Die Haltbare Milch 1,5%, Kaffee (Gemahlen). Lunch: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Dinner: VielLeicht Delikatess Wiener Würstchen, Henglein Eierspätzle, K-Classic Linsen mit Suppengrün. Snacks/Other: Honig, Seeberger Mandeln, Gummibärchen. more...
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Losing 3.5 kg a Week
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daniela_hachmann's Weight History
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