Weigh In record (no journal entry) for 01 February 2018
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70.7 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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661 kcal
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Fat: 24.31g | Prot: 84.13g | Carbs: 21.73g.
Breakfast: Травяной Чай, Курица Вареная, Кофе Эспрессо. Lunch: Яблоко Зеленое, Курица Вареная, Травяной Чай. Dinner: Дикси Киви, Курица Вареная, Куриный Бульон, Курица Вареная. more...
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2790 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 3 hours, Sleeping - 8 hours, Sitting - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Shopping - 40 minutes, Cooking - 2 hours and 10 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Сегодня разгрузочный день: отварная курица и питьё.
31 Jan 18 by member: elen58
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