Weigh In record (no journal entry) for 01 February 2018
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54.7 kg
Lost so far: 9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1333 kcal
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Fat: 25.34g | Prot: 82.13g | Carbs: 187.40g.
Breakfast: 푸룬, 파리바게트 리코타치즈&치킨샐러드. Lunch: 시금치나물, 청포묵무침, 미역초무침, 닭볶음탕, 밥. Dinner: 소와나무 고칼슘우유, 밤고구마, 원데이뉴트리션 마이바디 다이어트 프로틴 쉐이크 쿠키앤크림맛. Snacks/Other: 사과. more...
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1916 kcal
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Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Treadmill - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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