Weigh In record (no journal entry) for 01 June 2012
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82.8 kg
Lost so far: 17.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 19.03g | Prot: 99.26g | Carbs: 83.34g.
Breakfast: Spiced Pancakes. Lunch: Cinnamon Pretzel Sticks. Dinner: Onions , Beef Fajita Meat, Fajita Chicken, Shrimp. Snacks/Other: Coffee Soft Serve, Cappuccino, Peanut Butter Crunch Bar. more...
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Losing 2.5 kg a Week
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clsmith3244's Weight History
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