Olessja's Journal, 01 Feb 18

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juhu Mal endlich unter der 75.

74.9 kg Lost so far: 13.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

1130 kcal

Fat: 65.74g | Prot: 89.68g | Carbs: 41.83g. Breakfast: Mammut Whey Protein Vanille, Milch (Vollmilch). Dinner: Appel Zarte Heringsfilets in Eier-Senf-Creme, Mühlenhof Pommersche Leberwurst Fein, Kornmark Eiweißbrot. Snacks/Other: Gervais Hütten Käse - Original 3,9% Fett, Apfelmus. more...

2100 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

4 Supporters Support

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Guten Morgen, Glückwunsch👍, hab einen schönen Tag 🙋

31 Jan 18 by member: MoFu27


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Olessja's Journal, 01 Feb 18

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