nean_3782's Journal, 18 Apr 10

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Weigh In record (no journal entry) for 18 April 2010

98.2 kg Lost so far: 2.8 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2010:

1653 kcal

Fat: 56.39g | Prot: 78.03g | Carbs: 218.75g. Breakfast: 1% Fat Milk, Blueberry Muffin Squares Cereal. Lunch: weight watchers bun, turkey burger. Dinner: corn, fried chicken breast, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: weight watchers fudge bar. more...

2703 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nean_3782's Journal, 18 Apr 10

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nean_3782's Weight History