Weigh In record (no journal entry) for 31 January 2018
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100.5 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1422 kcal
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Fat: 58.41g | Prot: 91.88g | Carbs: 136.75g.
Breakfast: La Serenísima Leche Descremada, Café Instantáneo, BC Mermelada Frutos Rojos, CasanCrem CasanCrem Light, Criollitas Tostadas Clasicas, Huevo. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Pechuga de Pollo a la Plancha. Dinner: Paladini Leberwurst, Palta Hass, Hellmann's Mayonesa Light, SanCor Queso Porsalut Light, Huevo. Snacks/Other: Molinos del Bosque Galletas de Arroz, Sandía, Sandía. more...
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2976 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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