Weigh In record (no journal entry) for 31 January 2018
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81.7 kg
Lost so far: 40.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1274 kcal
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Fat: 87.32g | Prot: 59.89g | Carbs: 66.66g.
Breakfast: Mushroom Soup (Undiluted, Canned), Half and Half Cream. Lunch: Pork Spareribs. Dinner: Dave's Killer Bread Powerseed Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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steady weight
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