Weigh In record (no journal entry) for 31 January 2018
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94.8 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1418 kcal
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Fat: 72.69g | Prot: 57.24g | Carbs: 142.52g.
Breakfast: Clementines, Gluten Free Bread, Fried Egg. Lunch: Potato French Fries, Tyson Foods Chicken Nuggets (4 Pieces), Olive Garden Garden-fresh Salad with Dressing. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Deli Turkey or Chicken Breast Meat, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Apples. more...
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3155 kcal
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Exercise:
Ballet - 1 hour, Shoveling Snow - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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