Weigh In record (no journal entry) for 01 February 2018
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1250 kcal
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Fat: 113.64g | Prot: 45.62g | Carbs: 24.19g.
Breakfast: 咖啡, 椰子油, 奶油. Lunch: 楊桃, 美國芝士, 油炸豆腐, 奶油. Dinner: 楊桃, 煎蛋, 油炸豆腐, 奶油. more...
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Gaining 0.7 kg a Week
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