Weigh In record (no journal entry) for 31 January 2018
|
85.9 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
2136 kcal
|
Fat: 73.10g | Prot: 143.48g | Carbs: 233.33g.
Breakfast: 2% Fat Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar, Velveeta Cheese Slices, Egg Omelet or Scrambled Egg. Lunch: Snack 'n Cheese To-Go Mild Cheddar, Chocolate Pudding Snack Pack, Light & Fit Greek - Peach, Crackers 'N Cheese Dip, Grape Tomatoes, Ham & Turkey Sub Kit, 45 Calories & Delightful 100% Whole Wheat Bread, Velveeta Cheese Slices. Dinner: Sweet Cherries, Strawberries, Ranch Salad Dressing, Cucumber (with Peel), Roma Tomatoes, Spring Mix, Green Beans (Canned), Roasted Garlic Mashed Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Diced Peaches in 100% Fruit Juice, High Protein Shake - Chocolate. more...
|
|
3110 kcal
|
Exercise:
Cooking - 15 minutes, Bathing - 15 minutes, Working - 10 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shytown teddy bear's Weight History
|