Weigh In record (no journal entry) for 01 June 2012
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101.8 kg
Lost so far: 31.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 45.39g | Prot: 86.77g | Carbs: 244.83g.
Breakfast: Coffee with Cream, choc peanut butter protein bar. Lunch: Crispy Noodles, Sushi. Dinner: Genuine Draft 64, Oil Popped White Popcorn, Grilled Mixed Vegetables, Tilapia Fillets. Snacks/Other: Genuine Draft 64, Brownie, Rice Chex. more...
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3079 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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