kinzie1997's Journal, 31 Jan 18

I am losing a lot more than I have when I first started and I have been trying really hard to lose weight. I need to watch the carbs

45.7 kg Lost so far: 55.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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534 kcal

Fat: 35.73g | Prot: 31.75g | Carbs: 21.21g.   Breakfast: Fried Egg without Fat, Fried Egg , Fried Egg. Lunch: Burger King Chicken Fries (9). more...

1640 kcal

Exercise: Cardio - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...