Weigh In record (no journal entry) for 31 January 2018
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51 kg
Lost so far: 0.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1192 kcal
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Fat: 36.67g | Prot: 50.70g | Carbs: 171.38g.
Breakfast: Huevo, Tortilla Integral, Jugo Verde. Lunch: Pimientos Verdes, Chuleta de Cerdo, Aceite Vegetal, Nopales, Tortillas de Maíz. Dinner: Ceviche, Gamesa Saladitas (4). Snacks/Other: Gomitas, Dulces de la Rosa Pulparindots, Jamoncillo, Pepino Dulce, Jícama, Sal, Tajín Chile en Polvo, Miguelito, Sabritas Salsabritas Chamoy. more...
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Losing 1.5 kg a Week
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