Weigh In record (no journal entry) for 31 January 2018
|
76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1229 kcal
|
Fat: 66.59g | Prot: 42.88g | Carbs: 117.43g.
Breakfast: İçim Süzme Peynir, Kepekli Ekmek. Lunch: Ceviz, Simbat Çekirdekli Kuru Üzüm. Dinner: Yoğurt, Haşlanmış Yumurta, Karnabahar Graten. Snacks/Other: Su, Nestle Damak Antep Fıstıklı Sütlü Çikolata, Yağda Patlayan Beyaz Patlamış Mısır, Danone Activia İncir Ceviz Tahıl. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|