Weigh In record (no journal entry) for 31 January 2018
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2446 kcal
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Fat: 112.63g | Prot: 77.02g | Carbs: 279.06g.
Breakfast: Harry Vollkorntoast, Ja! Würfelzucker, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Gutes aus der Eifel Zwiebelwurst Gekocht. Lunch: Ja! Würfelzucker, Müller Milchreis Apfel, Belegtes Brötchen. Dinner: Mandarine, Jacobs 2 in 1, Ja! Würfelzucker, Belegtes Brötchen. Snacks/Other: Erasco Heiße Tasse Broccoli-Creme, Ja! Würfelzucker, Dolce Gusto Latte Macchiato Light, Kinder Maxi King, Bifi Salami. more...
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2527 kcal
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Exercise:
Resting - 8 minutes, Massage - 12 minutes, Housework - 42 minutes, Stairs (Climbing Stairs) - 3 minutes, Bicycling (leisurely) - <16/kph - 26 minutes, Sleeping - 6 hours and 10 minutes, Desk Work - 57 minutes, Standing - 3 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour and 54 minutes, Sitting - 9 hours and 38 minutes. more...
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Gaining 1.4 kg a Week
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Jeannetteberge's Weight History
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