Weigh In record (no journal entry) for 31 January 2018
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1680 kcal
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Fat: 60.02g | Prot: 68.17g | Carbs: 218.43g.
Breakfast: Cornetto alla Nutella, Torta Bianca (senza Glassa), Caffè Espresso, Miele, Latte Scremato. Lunch: Clementine, Fior di Natura Polpette Vegetariane. Dinner: Coop Pasta Sfoglia, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Il Fior di Loto Semi di Canapa Interi Bio, Coop Yogurt Magro alla Frutta 0,1%. more...
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2062 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Sitting - 1 hour and 20 minutes, Watching TV/Computer - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 38 minutes, Sleeping - 5 hours and 50 minutes, Resting - 2 hours and 50 minutes, Reading - 40 minutes, Standing - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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