Weigh In record (no journal entry) for 31 January 2018
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69.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1962 kcal
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Fat: 56.39g | Prot: 44.93g | Carbs: 328.22g.
Breakfast: Bauducco Torrada Integral (1), Manteiga (com Sal), Jussara Soja + Abacaxi. Lunch: Kuat Guaraná, Bolo de Cenoura com Cobertura de Chocolate. Dinner: Jussara Soja + Abacaxi, Sushi de Salmão, Koni Store Harumaki de Banana com Doce de Leite, Sushi, Sushi de Atum, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Piraquê Cream Cracker Gergelim. more...
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Losing 1.1 kg a Week
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pamelabertahone's Weight History
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