Weigh In record (no journal entry) for 31 January 2018
|
105.1 kg
Lost so far: 13.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1399 kcal
|
Fat: 43.80g | Prot: 69.08g | Carbs: 181.60g.
Breakfast: Massa Leve Pizza de Frigideira, Hemmer Ketchup Zero, Cambi Queijo Coalho Light. Lunch: Arroz Branco (Cozido), Alcatra Grelhada, Fugini Molho Madeira, Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola, Queijo Mozzarella, Hemmer Ketchup Zero, Massa Leve Pizza de Frigideira. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stefanodaniele's Weight History
|