Weigh In record (no journal entry) for 31 January 2018
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108.3 kg
Lost so far: 1.9 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1064 kcal
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Fat: 49.30g | Prot: 45.81g | Carbs: 118.37g.
Breakfast: Fried Egg, Land O'Lakes Sliced American Cheese, 365 Organic Plain Low Fat Yogurt, Navels Oranges. Dinner: Cedar's Chickpea Salad, Ore-Ida Frozen Mashed Potatoes. more...
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Losing 1.3 kg a Week
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gman2339's Weight History
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