Weigh In record (no journal entry) for 31 January 2018
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134.8 kg
Lost so far: 1.7 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1244 kcal
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Fat: 38.04g | Prot: 43.91g | Carbs: 170.39g.
Breakfast: BioBio Roggen Vollkornbrot. Lunch: Las Cuarenta Serrano Schinken, Fürstenkrone Balkansalat, Ei, MinusL Fruchtjoghurt Mild Kirsche, Äpfel, Banane. more...
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Losing 11.9 kg a Week
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