Weigh In record (no journal entry) for 31 January 2018
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93.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1671 kcal
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Fat: 73.84g | Prot: 62.26g | Carbs: 183.30g.
Breakfast: Chiquita Banane. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Aldi Bohnensalat mit Zwiebeln, REWE Beste Wahl Kartoffelgratin. Snacks/Other: Milch 1,5%, Kaffee, Eiskugel, Mohnkuchen, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2673 kcal
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Exercise:
Showering - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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Losing 3.5 kg a Week
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Joanna HH's Weight History
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