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BB turun tapi di cermin tak terlihat perbedaan nya 😁
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54.5 kg
Lost so far: 4.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1365 kcal
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Fat: 48.71g | Prot: 81.55g | Carbs: 154.46g.
Breakfast: Kepala Djenggot Teh Hijau, Kobe Bon Cabe Ebi Kriuk, Telur Goreng, Sayur Campuran. Lunch: Daun Singkong, Terong Balado, Ikan Kembung, Nasi Putih. Dinner: Kebab, Giant Susu Kedelai. more...
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1671 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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 Comments
samaaaa aku juga bgtu.. blm kliatan aja kali ka hehee
31 Jan 18 by member: Arza24042014
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sama,,Q jg gt,,badan ttep aja,,mlh pipi yg kempez..😣
31 Jan 18 by member: Eonniena
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@arza24042014 mungkin karena turun nya cuma sedikit kali yah,jadi belum terlihat.hee
31 Jan 18 by member: amsiroj
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31 Jan 18 by member: chalidisme
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@chalidisme Aku gak liat itu juga.wkwkwkw
31 Jan 18 by member: amsiroj
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hahaha... BB hilang digondol tuyul kali😁
31 Jan 18 by member: chalidisme
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