Weigh In record (no journal entry) for 31 January 2018
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85 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1978 kcal
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Fat: 34.96g | Prot: 138.41g | Carbs: 270.71g.
Breakfast: Myprotein Impact Whey Protein, Banane, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Haferflocken. Lunch: Knorr Rahm Soße, Aldi Hähnchengeschnetzeltes, Botato Semmelknödel. Dinner: Aldi Prosciutto Cotto, Leerdammer Leger, Gut & Günstig Weizenbrötchen. more...
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Losing 1.4 kg a Week
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Jim_Natural_BB's Weight History
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