Weigh In record (no journal entry) for 31 January 2018
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2687 kcal
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Fat: 82.61g | Prot: 196.70g | Carbs: 276.48g.
Breakfast: Cappuccino, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Total Breakfast. Lunch: Myprotein Hurricane XS, Zymil Latte Alta Digeribilità senza Lattosio, Banana, Miele, Latteria Yogurt Magro Bianco, Cappuccino, Croissant alla Marmellata. Dinner: Clementine, Parmigiano (in Pezzi), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Hamburger di Pollo, Granoro Pasta Integrale Bio, Barilla Salsa Pronta Classica, Merivio Mozzarella, Dulano Petto di Pollo a Fette Sottili. Snacks/Other: Granarolo Latte di Mandorla, J. D. Gross Arriba Superieur 81%. more...
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2478 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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graper71's Weight History
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