Weigh In record (no journal entry) for 31 January 2018
|
81.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1605 kcal
|
Fat: 38.65g | Prot: 100.93g | Carbs: 213.92g.
Breakfast: Nozes de Nogueira, Amêndoas, Qualitá Uva Passa Clara sem Semente, Taeq Uva Passa Escura sem Semente, Canela, Quaker Aveia em Flocos, Banana Nanica, Pullman Rap10 Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Sabor Light Sopa de Milho, Banana Nanica, Arroz Branco (Cozido). Dinner: Quatá Ricota Fresca, Da Terrinha Tapioca. Snacks/Other: Garoto Talento Recheado Morango, Chamyto Big Leite Fermentado, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%. more...
|
|
3470 kcal
|
Exercise:
Body Balance - 45 minutes, Body Attack - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigo_alm's Weight History
|