Weigh In record (no journal entry) for 31 January 2018
|
99.1 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
948 kcal
|
Fat: 64.05g | Prot: 85.94g | Carbs: 5.29g.
Breakfast: Cream (Half & Half), Egg, Tea (Brewed). Lunch: Brie Cheese , Grilled Chicken, Hellmann's Real Mayonnaise. Snacks/Other: Market Pantry Deli Style Sliced Black Forest Ham, Market Pantry Deli Swiss Cheese Slices. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|