Weigh In record (no journal entry) for 31 January 2018
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89.8 kg
Lost so far: 4.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1403 kcal
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Fat: 56.05g | Prot: 86.05g | Carbs: 142.90g.
Breakfast: Coffee with Cream, Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Kellogg's All-Bran Buds, Great Value Frozen Mixed Berries. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Farmer John Classic Pork Sausage, Classico Four Cheese Alfredo Pasta Sauce, Spaghetti. more...
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Losing 1.1 kg a Week
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mark jonker's Weight History
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