Weigh In record (no journal entry) for 31 January 2018
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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973 kcal
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Fat: 17.78g | Prot: 45.65g | Carbs: 167.61g.
Breakfast: Quillayes Queso Ricotta , Melón , Cerezas Congeladas, Jumbo Arándanos, Té Verde, Lider Pan Pita Integral. Lunch: Budín de Zapallo Italiano, Gourmet Carne Vegetal de Soya, Tomates Cherry, Betarraga. Dinner: Crema de Verduras. Snacks/Other: Colun Yoghurt Light, Quaker Avena Instantánea, Arándanos. more...
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460 kcal
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Exercise:
Bicicleta estática - 30 minutes, Trote - 30 minutes, Apple Health - 23 hours. more...
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Losing 3.2 kg a Week
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yasminavillablanca's Weight History
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