Weigh In record (no journal entry) for 31 January 2018
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74 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1595 kcal
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Fat: 30.85g | Prot: 100.31g | Carbs: 243.55g.
Breakfast: Mandarinas, Salsa de Tomate, Tortillas de Maíz, Lechuga de Hoja Verde, Queso Parmesano Rallado Seco, Frijoles Blancos (Cocidos), Clara de Huevo. Lunch: Aguacate, Tortillas de Maíz, Queso Parmesano Rallado Seco, Frijoles Blancos (Cocidos), Pechuga de Pollo a la Plancha. Dinner: Fresas, Guisantes, Papa Cocida, Tortillas de Maíz, Cebollas, Jitomate, Champiñones Cocidos (sin Grasa Añadida en la Cocina). more...
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777 kcal
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Exercise:
Running - 10/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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