Weigh In record (no journal entry) for 31 January 2018
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120.2 kg
Lost so far: 21.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1070 kcal
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Fat: 76.61g | Prot: 61.06g | Carbs: 32.27g.
Breakfast: Bacon, Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Kind Nuts & Spices Honey Roasted Nuts & Sea Salt. Snacks/Other: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Blue Plate Real Mayonnaise, Egg, Pistachio Nuts. more...
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Losing 6.0 kg a Week
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Bill Jr 30101's Weight History
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