Weigh In record (no journal entry) for 31 January 2018
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61.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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704 kcal
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Fat: 16.02g | Prot: 23.57g | Carbs: 122.99g.
Breakfast: Kaffee mit Milch. Dinner: Aldi Eiweißbrot (35g). Snacks/Other: Milbona Frucht-Buttermilch, Birnen, Schokoladenstückchen, Äpfel. more...
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2875 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 6 hours, Yard Work (gardening) - 30 minutes, Working - 8 hours, Driving - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 4 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.2 kg a Week
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melliunger's Weight History
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