Weigh In record (no journal entry) for 31 January 2018
|
87.4 kg
Lost so far: 2.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
2460 kcal
|
Fat: 53.18g | Prot: 179.83g | Carbs: 318.29g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Butter , Annie's Homegrown White Cheddar Macaroni & Cheese. Dinner: Barilla PLUS Whole Wheat Pasta, Pork Loin (Whole, Lean Only) . Snacks/Other: Milk (Nonfat) , Reese's Miniature Peanut Butter Cups (1), Carrots, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|